I was diagnosed in 2000 with end stage empysema and I need to ask anyone how in the world can I quit smoking? -
first you have to not enjoy smoking anymore. its easier if you despise cigarettes. then keep yourself busy, especially your hands.
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The easy way.
Buy the book call The Easyway to Stop Smoking by Allen Carr on amazon.com/ebay.com/most book stores and their websites and TAKE THE WORDS IN THE BOOK TO HEART! You-ll quit. It worked for me. Good luck! Get off the weed.
The patch.
The gum.
Acupuncture.
Hypnosis.
The stop smoking pill.
Support groups.
Get a plan and stick to it. whatever it takes.
Good luck.
(the patch works for me. The gum works well too.)
If the realization that its killing you isnt enough - then nothing.
just join rehabilitation camp
I see that around me all the time, a man coughing his lungs out and puffing a cigarette. When I see them cough not smoking I tell them they need another cigarette. If you want to die sooner what can we tell you that you don-t know?
patch? gum? grow a backbone?
Acupuncture, definitely.
It will help you stop the addiction as well as help you to balance out your body systems and help you feel better as well.
well, if you don-t quit smoking -- this will speed things up and your risk (one of them is death) is higher.
if you want to live a little longer than expected, quit smoking.