How can i stop overeating since i quit smoking cigarettes? -
ive quit smoking for almost 3 weeks and have gone from 140 to 172lb. thats 32 pounds in 3 weeks. i was very lean and i just lost control. i used to use cigarettes as an appetite supressor with my diet but now i find it very hard to stick to a diet. its like the 3rd day that i give in. dieting is extremely harder since i quit smoking. i feel lke i have to eat everything. im gaining hella fat and i need to nip it in the bud. any advice to get my fatass moving in the right direction instead of wineing on yahoo?
The next time you go grocery shopping, get Lean Cuisine or South Beach Diet stuff since they are supposed to be in Total Cholesterol. Stay away from candy and junk food and eat something that is high in fiber and low in Cholestrol - you will feel a lot better and you will lose weight in no time, and get out and excercise and possibly mean up with friends and/or relatives and walk with them.
Stay out of the kitchen. Put some toothpicks in your pocket and when you have the urge to put something in your mouth, use the toothpick.
try sucking on sun flower seeds it helps
eat alot of veggies to snack on