I crave cigarettes when I drink, I want to quit smoking without quitting drinking. Any suggestions? -
Drinking is one of your triggers, so you have to break that trigger, just like some people associate a cup of coffee with a cig, or driving, or break at work etc.
There-s a lot of free info plus a great course to break your habit and the associations you have, here:
http://www.quitguide.com
Chew on a tooth pick or straw.
then when you drink and you smoke, if you don-t feel like smoking then don-t drink.
thats like saying u want to diet but still eat apound of cookie dough it wont work.....but if u realy want to do it u would stop both and i knpw u can do it just try....
When you know these facts, quitting is not that hard anymore.
Smoking will damage blood vessels in the penis and will shorten the penis and ultimately lead to impotence. This is all real. Canada and Australia alread force -Smoking can lead to impotence- label on cigarette box.
http://www.ash.org.uk/html/health/html/impotent.html
http://www.givingupsmoking.co.uk/images/pressads/fingerlegspressad1.pdf
http://www.givingupsmoking.co.uk/images/pressads/fingerlegspressad2.pdf
http://www.givingupsmoking.co.uk/images/pressads/fingerlegspressad3.pdf
Go to this site and watch the famous UK Fingerleg Commercial. http://anti-smoking-ads.blogspot.com/
Finally, go watch the movie -Thank you for smoking- and have some laugh.