How to quit smoking weed? -
i need legit ways to quit smoking, i really want to but ive been smoking everyday for a year almost and multiple times a day. is there things i can do or take to make the urge go down?
* been to a psychologist and that didnt work..
JOhn, remember that weed is NOT addictive. That-s a fact! So it-s an emotional habit only, like biting your nails. You are not physically addicted.
So you do not WANT TO TRY to quit, you are going to quit. It-s all mind over matter. With a little willpower, you-ll see that a natural high is pretty cool.
You can do it!! I know you can!! ;D
It depends on your reasons for smoking. If you-re self-medicating because it makes things make more sense, that could be a sign of ADD or other learning, behavioral, or emotional disabilities. If this is the case, chances are your chemicals are out of balance. You may need more or less norepinephrine, dopamine, or seratonin, which a psychiatrist could assist with in the form of a prescription.
If you-re smoking weed because it-s a habit, then you need to change your habits. For example if there are certain people you always smoke with, you should avoid those people. If you always smoke before you go see a movie, don-t go to the movies.
If you-re looking to escape reality, try a different approach. Lose yourself in a book, or go for a bike ride. Group activities, whether they are formal like NA or group therapy meetings, or informal like youth groups, book clubs, etc., are an excellent way to focus on something else.
I had a baby. That-s what worked for me. I used to smoke just as much as anyone else. But that was years ago. Once I learned I was having a child, I no longer had any desire to.
smoke away. its awesome and how could you wanna smoke. youll quit when you really want or have to. its possible. i done it before. but dont worry about it. it isnt addicting. and you obviously dont wanna go to higher drugs. youre good.
I-m sorry I can-t help you but I just wanted to say I think it-s fantastic you are trying to quit. Best of luck with it, keep positive because now you-ve put your mind to it, you can do anything!
Just remember its all in you head and the more you realize that you dont need it mentally the better off you are. There are plenty of other (cheaper) ways to relax.