Best ways to quit smoking? -
Hey im 19 ive been smoking since i was 16 and now i smoke 2 - 2 in a half packs a day i really want to quit my breathing is getting really bad.
I know this may sound weird, but Bananas can help people trying to give up smoking. The B-6 and B-12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body-s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.
So try eating some bananas :)
my ex-boyfriend had smoked since he was 8 and finally quit last year at 23 years old. he tried to quit for years. he committed the 40 days 40 nights. then continue to 3 months... 4 months... a year...reallly reallly committed. now hes been free of smoke for 2 years. im sure that he is still battling it. but he said it saved him money and time not to smoke. you need a reallly really very very strict self-discipline if you want to do the 40days 40 nights. :)
want to try it? hope it works :)
good luck.
Go to your healthcare professional and get a prescription for Chantix. It works really well and the only drawback is some initial nausea. Good for you to want to quit now while you are young. Good Luck!!!
check this website out ...........it helped me
http://whyquit.com/