What is a good remedy to quit smoking? -
will power....n nothing else...n also spending time in places where smoking is not allowed....n oh drinking water should help too.
Prayer, and eats lots of health finger foods to satisfy the oral fixation. Change your routine, like if you usually smoke and drink coffee first thing in the morning....change to take a shower, eat breakfast and brush your teeth. Rearrange your furniture, buy new seat covers for your car....basically try to make your new environment look different so it doesn-t remind you of smoking. Get a new haircut....and limit time spent with others who smoke for a while, buy some whitening strips for your teeth and if you can afford it, go and splurge by getting your teeth professionally whitened. Change everything around that revolved around you smoking and PRAY like crazy. My best to you!!!
I have been one week without smoking and certainly not out of the woods yet! First of all and number one is you have to really want to quit and your will power is no. 1 to attain your goal.
Now you will have to eliminate some other habits that you really related to smoking. Like sitting down and enjoying a cup of coffee with a smoke. Change your choice of drink with something like apple juice. Apple juice cleanses your body of impurities and smoking doesn-t taste very good with it, so it is a natural deterrent.
I have heard that eating licorice or chewing spearmint makes smoking yukky. So when you have the urge to grab a cig. stick a piece of licorice in your mouth and let it just sit there until dissolved, this really does help.
Who is the stronger of you? What you really want? Or well, next year and give in? NOT EASY! But if you really want to quit you will be able to master quitting.
You could try brushing your teeth often. The feeling of having fresh breath and clean teeth will deter you from smoking immediately after. =P Good luck!
Pls let me know if u r convinced with any answers u get.
How bout you dont buy smokes!
Chantix. It-s a pill. It has a 44% rate of succesful quiting.
i used chantix it costs alot, but not more than the cigs. it helped with the anxiety cigs were a form of self soothing 4 me but chantix really helped. you would need a prescription. also i exercised this allowed me to really feel my lungs become healthier. tootsie pops till i broke the oral fixation. ooh 44% that good placibos have a 33% suscess rate.
focus yourself in other things..... instead of picking a stick of ciggarette you should drink alot of liquids like juices or cokes. Do things you love....
Champix in Australia and Chantix in America are both the same actually and are supposed to have a success rate of 40%.
Perhaps a search for -quit smoking- + -natural ways- might be of interest.