What is the most effective way to quit smoking? -

Friday, July 25, 2014

What is the most effective way to quit smoking? -


There are a few differnt effective ways, you have to find the one that works for you.
There is:

Cold Turkey
Gradual slow down
Chewing gum in place of smoking
Wearing a rubber band and snapping yourself when you want to smoke.
Chantix - Prescription to stop smoking
Nicotine Patch
Hypnosis

I-m sure there are a lot others but those are the most used.

Good Luck! It-s not easy.
I used a product called -Wellbutrin-. It is used to elavate one-s mood. I took it for 2 weeks and it killed the nicotine craving. I haven-t smoked since (8 years now).

A prescription is needed to obtain it.
wil power. think positive not negative.. think that smokin is bad for you and your health and it can hurt the environment..

positive thinking !

best answer please? i really need points.. thnxx
There is no -best way,- as different methods work for different people.

When I quit smoking (the second time), I
a) used the patch.
b) made cigarette analogs. I took an unused cigarette filter, pushed it into a straw, and cut the straw to mimic the lenth of a cigarette. I made several of these.

Whenever I got the urge to smoke, I would take one of my fake cigarettes, hold it like I would a real cig, and took drags off of it as I would a real cig. The patch took care of the nicotine, the straw/cig helped me to FEEL like I was smoking. Eventually, I was able to need it less and less. It looked sort of funny to be driving along hanging a red, yellow, and white straw out the window and flicking imaginary ash off the end of it.

I do not know if it will work for you, but the straw method is realatively cheap to try. It heally does help to have the patch at the same time, however.
What is the most effective way to quit smoking? -