A question for all you people whove quit smoking? -
what medication or treatment worked the best for you and how many tries did it take you to quit?
I tried more times than I remember, on the final go I used Nicorette patches, the big help was being away from smokers, at home and work. Never ever think you can have just one, even in a years time.
Good motivation helps, eg health, mine was seeing a grandson of 3 pretending to smoke like me.
do it cold turkey , just quit smoking