How can I quit smoking? -
I-m 14 and have smoking for about a year now. Best way to stop?
Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes.
Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.
Quitting smoking does not require any patches, gums, hypnosis or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.
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Good Luck and Good Quitting
Don-t buy any and don-t have any around you. Do something fun to take your mind off of them. Be active and be committed. Change your habits. Realize that in a week - 10 days the major cravings will be gone and then you can be so proud of yourself for this accomplishment! Use the money you would have used to buy cigarettes to buy something for yourself that you would really enjoy! Good Luck!
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just make up your mind and dont hang around people who smoke have chewing gum and hard candy and support of your friends