If you quit smoking and have a cigarette after 2 days sober is it like starting from scratch again? -
Don-t try to talk me out of the cigarette, I already smoked it, well half of it anyways. Preferably only answers from those who have quit smoking or gone through what I am. I quit cold turkey by the way.
My experience is that -it-s only one cigarette- is a slippery slope and before you know it you-re back to how much you smoked before. But you did it already, so pick yourself up again and just get back with it. Don-t quit quitting!
Also, I-ve found that the hardest milestones to achieve are the third day, the third week, and the third month. I-ve never made it to the third year :-( so I don-t know about that one.
Good luck!
Chantix. 35 yr smoker, 2 pks a day. 4000.00 a year. Been smoke free for almost 11/2 mo. with no stress or effort. Feeling great. Never in my dreams would I have thought it could be this easy to quit!