Best way to quit smoking? -
Any advice on ways to quit smoking?
Cheers
- just throw away your cigarettes and never smoke again (sort of hard...)
- ease off and gradually smoke less (eg 1 less every day or 1 every 12 hr instead of 6 hr) this is a little easier
- check out websites that have info about people who want to stop smoking/drinking
good luck :)
Try Chantix. It-s a prescription that really works. You take it for 3 months (12 weeks) They tell you to take it for 1 week and plan on a quit day during week 2. Don-t do it like that. You will gradually smoke less and less. By week 4-6, you just kind of stop. There were 6 of us at work on this and we all quit. I haven-t smoked for 4 months now and I don-t miss it at all. Good luck.
Try to get more information regarding some ways to stop smoking at my profile.
You could investigate the nicorette activestop program developed by experts to help smokers to quit and you can find it in a web search for -nicorette activestop-.