How do you quit smoking? -
dont start
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
check out this site for several daily online voice meetings
http://health.groups.yahoo.com/group/voi…
If you REALLY want to quit, for me the easiest way was to use the prescription drug called -Chantix-. It worked like a charm, when nothing else I-d tried did. Below is a link to read about it. Good luck.
If you really want to quit smoking, your family Doctor can prescribe some meds to help with that. There are other meds besides nicotine patch.
I would pray about it.. that is what I do with really tough problem! Because smoking to would be a hard one to quit.. I would pray to god and ask him for his help!
You got 3 choices.
Go cold turkey
Get nicotine patches
OR
go to a hypno therapist