Wats the best way for a 17 year old to quit smoking?!?!? -
i know it sounds stupid but ive been smoking for 2 years and i really want to stop. smoked like 10- 15 smokes a day.
i want to totally detox my body how do i do this?
hi,
Here are the best tips which I got from my friends who and me quit smoking the same way.
1. Most smokers don-t exercise. Begin by doing so. Begin a religious work out at an expensive gym. The money you pay for the membership will keep you from leaving and after a while you will enjoy the health benefits. You can start from a half an hour program of 2 to 3 times a week and then increase it to 5 to 6 times over a few months. However, seek advice from a physician before joining one.
2. Visit the dentist and get your teeth polished. After the stain removal, you will like the way you smile! Another incentive to quit. Plan to keep your teeth this way.
3. Visit the smoking area in your club or office and search for another person who is trying to quit. Two heads are better than one and this quitting buddy will be a big help for motivation and companionship.
There are many more. The thing is that you have to observe other smokers and do that they don-t
Good luck
Throw any cigarettes that you have away any don-t buy anymore. I smoked for about 5 years and that is what I did. My father did the same thing after smoking for over 30 years.