How can i quit smoking, i wanna to but i cant? -
Im 16 and stupidly got in to smoking, i wanna quit but i cant seem to, my parents don-t know and i don-t want them to ever find out. I have been smoking for about a year I really wanna quit but i don-t know how. Please help
My friend is in the same situation! Quitting smoking is one of the most challenging things you can do, but you have to believe you-re strong enough. Start by weening yourself off. Smoke less each week, so that it-s bearable. Try the nicotine patches and gum, too.
This website is helpful for trying to quit:
http://www.anti-smoking.org/?gclid=CJ_2i…
and if you need to talk to someone it-s a great idea to call
1-800-QUITNOW
It-s great that you want to quit! I hope I was helpful :)
If you believe you have enough will-power you could stop cold turkey.
One day I decided to become a vegetarian, and that was over a year ago, and I-m still one.
Try cutting down slowly, getting down to one per week.
Then just stop, don-t let yourself get to them.
Don-t go out and spend your money on cigs, go buy clothes.
You could also try taking Nicotine gum which will probably fasten the quitting process.
You can purchase it at any pharmacy and Wal-Mart.
Also the Nicotine Gum website ships you a free two week trial of gum or something.
Hope I helped.
This worked for me a doctor said make list of all family members who died before 70 List smokers - non smokers Grand ma died at 95 mother still alive at 94 both non smokers the rest all smokers .Father died at 50 two packs a day That was 30 years ago i quit cold turkey . Just turned 69
See your doctor and talk to him about Chantix and other stop smoking meds. What (if anything) he prescribes will depend on how heavily you smoke.
oh God,you are really young!
try to not think about smoking anymore and choose some special gum..you can find it in drug store/try to work out alot!