How to quit smoking and rejuvinate your body from it? -
i been smokin for 2 and half years and i want to quit and also i want to learn how to recover from the short endurance and the damage that was done to my body :D
When you quit, start to exercise and eat right. You-ll recover slowly, but will recover eventually. Two years is not that bad in the grand scheme of things. Good luck!
If you need a product to help you quit, check out this site:
http://www.havetoquitsmoking.com/
Quit it. And drink plenty of water, have regular exercising and eat healthy diet, they will help. I quit it cold turkey for 45 days after over 30 years of smoking. Good luck to us!