How did you quit smoking cigarettes? -
Had a heart attack from smoking for 25 years...quit cold turkey the second it happened. I-d suggest not waiting quite that long.
By not starting.
Get Nicorette gum, the doctor TOLD me to quit, and I got away from smokers for about a month. The Nicorette site has some good tips.
i just quit it aint easy i always want a cig