Why do people get fat once they quit smoking? -
is this true. and if so...why do they get fatter is it because of the lack of smokes or the food we are eatting and why is better to do
Nicotene speeds up the metabolism and also acts as a comfort mechanism replacing the desire for food with the desire to smoke, so when you stop smoking, you tend to eat more and also burn less calories in a sedentary state. But if you try to exercise a little every day and eat as before, then that together with kicking the habit will make you really fit and healthy and totally worth it.
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Smoking increases the metabolism and suppresses appetite. When you go through nicotine wtihdrawal, the opposite happens.