What is the best technique to quit smoking? -
I-ve tried cold turkey and tried smoking less and less to eventually none at all... but cannot kick the habit. Cannot afford any expensive patches and meds. Is there any other way?
Well when i quit awhile back, i had gotten sick.
My throat felt awful and when i smoked it burned it, also smoking made me feel nauseous.
I-m not saying go catch a cold, but i-m telling you how i easily stopped.
i-m personally not a smoker but my boyfriend of two years is. he,s finding it very hard to quit and thinks the best way is too cut down. i say just go cold turkey
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I first quit - cold turk - for 3 months. Had an emotional situation with boss, and started again. I then decided, -Next time it will be for good-. It was nearly a year of constant intervals of programming my mind. It happend during a -smoke-enders- annual campaign in NYC.Feb.1981. No problems.
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My parents used Chantex - they both quit. My dad used to smoke 2 packs a day - he quit completely in 6 months! Not sure how much the price is. Its worth it. My parents tried everything but nothing worked till this. We have more $ now cuz we dont have to buy cigs - we do fun stuff now w/ the $!
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By yourself, it is very difficult and almost impossible. You need the support of your family, friends and most of all, God. Also, seek advice from those who had overcome the habit. Pray incessantly and ask God to guide and strengthen you to fight this habit.
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You don-t need to buy any patches, all you have to do is be strong enough. If one day you wake up and decide you want to quit smoking, then that-s the first step. If you want to do it, make yourself believe that you can, and you will. Just don-t let yourself do it anymore, that-s all there is to it.
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WE THOUGHT ABOUT THROWING A BUCKET OF WATER ON PEOPLE WHEN THEY LIGHT UP A CIGARETTE YOU WOULD GET TIRED OF SOGGY CIGARETTES OR WATER BAPTIZED AND STAY UNDER WATER FOR A FEW HOURS JESUS WE ALL HATE CIGARETTES WE ARE ALLTIRED OF ALL CIGARETTES WE HAVE BEGGED JESUS LIKE FOREVERTOGETRIDOFCIGARETTES
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The idea is to realize how important it is and then do it one step at a time
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if you live in ny you can get free patches call nyquitline search it on the web but patches still give you nicotine ........
but i have a few friends that have smoked a pack and some even 2 packs a day quit by reading -the easy way to stop smoking- by ALLEN CARR
it really is an amazing book if you have the will to quit read this book you can buy it used for like 10 bucks or check it in the library.
good luck and may you break this habit
I used to smoke a lot, tried to quit about 10 times at list but I never could. Than I started eating candy instead of smoking and it helped me. lollipops chewing gum just about any kind of candy. Try it quiting it with the candy is the best kind of quiting I-ve ever done lol
ive always wanted to try having a friend tape you to a chair for a week or 2 and let u have the tv remote and feed you. not kidding, i know it seems far fetched but its just a thought :P