I quit smoking 10 weeks ago and the anxiety is gettign worse? -
how long does it last for? im not craving cigarettes much at all im just having awful mood swings amongst other anxiety symptoms
I have quit smoking for 9 months now.
Be STRONG and stay focused on the goal... I honestly found that it took 3 months to get over the cravings and anxiety
Presumably if you felt anxious when you smoked, the sucking action calmed you down? If that is the case then find something to suck on like a straw or something similar in shape to a cigarette.
I use swedish Snus now.....no smoking......and none of the problems of quiting