How do I quit smoking??? -
I-m 18 soon to be 19 and I-ve been smoking since I was 14 about 2 packs a day, I-ve tried quiting but it-s so hard, the longest I-ve gone without smoking was about a week, any suggestions??
Change your habits, like when you smoke. If you smoke with coffee, stop coffee for awhile. Don-t drink alcohol if you smoke with it. If you want one side track yourself to do something you would not normally do. I want a cig, so I will pet the dog or go for a walk or talk on the phone. Something like that. Try and smell the different smells in the air. don-t let people smoke in your house. Make changes that make you think. Watch yourself smoke in the mirror. Doesn-t it look unnatural?
Hypnosis?
It-s a proven thing and the website in my sources tells you how to do it. 100% money back guaranteed if it does not work for YOU.
Hope I helped.
throw all of them away, and think that the word somoke is not in the world
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
-His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!
I quit smoking about 3 years ago with no patchs or anything i just threw them away, The big thing that helped me quit is i kept thinking about how much more MONEY i would have, With the money you spend on smoking you could buy yourself all kinds of stuff, New cloths, Electronics whatever you want.
I do not know. I will watch for your answers.(smoking for 16 yrs.}
I QUIT IT . SIMPLE PUT THE OATH FOR GOD . AND TRY TO HAVE SOME THING ELSE LIKE CHEWING GUM OR BUBBLE GUM WHEN EVER U FEEL WANT TO SMOKE AND OATH ON SOME ONE WHO U LOVE MOST.
Go see your doctor or quit smoking group.. they provide all the help you will need!
well i just think u shd go on ur knees and pray then dispose the packets and tell other pple abt it or simply go for deliverance....
There is so much hype about quitting smoking and ways to reach this healthful goal, but it-s going to be rough no matter which way you slice it. They say quitting addictive substances is more than will power that it-s a phychological thang.I think that it might be helpful to change your associations with cigarettes, IE: some people have a smoke with their coffee or after a meal. Break the relationship, Break the habit... good luck
i-ve been a compulsive smoker myself. i tried kickin- the habit several times, but it simply came back. however, this time, I-ve simply decided not to touch the cigarette, no matter what. i try to control my response to sudden impluse. smoking is a momentary urge - survive those periodic urges by telling urself -i-ll smoke later-. This delaying will help u overcome the urges, and, eventually, a long break in somking could possibly help u get out of it altogether...al da best to u!
The best way I have found to quit smoking is:
First you have to have it in your heart and mind that you truely WANT to quit and that you CAN do it! Second, I had some regular drinking straws that I had cut to the same length as my cigarettes. When the craving hits, you place your index finger over one end and suck on the other end, then let go of the covered end. Your lungs are fooled into thinking they are sucking on a cigarette.
Quitting smoking is extremely difficult. The withdrawl makes us not want to, but we know the risks and we know that they are not worth it. For anyone who wants to end their nicotine addiction, check out www.stopsmokingcleveland.com. This is the MOST effective method on the market. It is 86% effective and the details of the program are on the website (no signing up or submitting your information).