How to QUIT smoking BLACK n MILDS??? -
My boyfriend really wants to stop smoking, but is having a really hard time b/c he doesn-t smoke cigarettes he smokes black and milds which is a type of cigar. He cannot go a day without smoking at least three. Please help! He really wants to quit but all the advise we find is on cigarettes.
I am a quiter.
It takes 72 hours for nicotine to leave the body. The key is not to drag out 72 of detox by toying for weeks or months with gradual nicotine weaning or other creative means for delivering nicotine. After 72 hours the addiction to nicotine is purely mental.
Just on puff during this 72 hour period will result in another 72 hours of detox while the body once again trys to adjust to life without nicotine.
*91.2% of all successful long-term ex-smokers quit entirely on their own without resort to any product, procedure or program of any kind.
*Those who refuse to allow any nicotine back into their bloodstream have 100% odds of remaining nicotine free today!
dam the black iz pretty hard 2 quit ya kno.
well just limit it then.
just let him smoke 2 for a while till he-z use 2 it
then once he-z use 2 it let him only smoke one and then he will stop
Try to let him cut down on ot, let him try to smoke 2 a day for a mont then one. Well you get what i am saying? And if that dont work then try to ake him go onto Hooka or Cigarets, and from there let him cut down. Tell him to lnly smoke at night then after a 1 months tell him to sleep whenever he wats to smok.
Dont worry i know someone who has been trough that
ok first have him chew straws or use them as cigaretts....,.have him chew lots of gum.....
go on the web and search for smoking videos. show him what will happen to him tell him you want him to stay.
get his family and friends all together and give him a talk
this does need to stop!! just recently my classmate suffered heart disease from smoking and passed away
good luck!!!!!