I quit smoking 6 days ago i just need ideas to get through the really hard cravings? -
everytime you get the urge to smoke, bite your finger as hard as possible. you-ll forget about smoking, and think about the pain in your finger.
if you like playing games on internet, you can try it.
Do something you like and forget about smoking
Here are some videos and a promise club that might help.
http://www.promiseaid.com/promises/quits…
munch on something that doesnt have a lot of calories, like carrots or some fruit, it-ll make the cravings ease.
start smoking skin cigar
Suck on lozenges