Whats the best way to quit smoking? -
i have been smoking since i was 13. now im 20...i hate to do it cuz it really does stink...but i cant find an effective way to quit. ive tried everything from cold turkey...to switching to gum and suckers...but no cee-gar! any better alternatives? like surgery or hypnosis? what works? what doesnt?
The only way to quit smoking is to control yourself. No one can quit it in a moment or there is no medicine in the whole world which can stop this. To stop smoking you must make have to make your will power to be strong enough. You could start by decreasing the time you smoke i.e. if you smoke 4 times a day then decrease it to 3 times then 2 it is not necessary that you should do it at once. It could take upto month or more to completely stop. But you must have to make youself do that. Otherwise no one can help you.
When you find out...let me know
when ever you want one say no then the next time have one.
ask you get used to that and you dont think its so bad.
turn down the next two times you want one and then have one.
and ect.; cutting down gradually with a strategy might help.
At first you may find this very baloney answer but I think this will help you solve your problem. I-m very happy for you that you are trying to quit such a not so good hobby which is -smoking-. I suggest that you should have an exercise everyday that would make you forget smoking...Like swimming, jogging around the park or going to an area where smoking is prohibited. All you need is self discipline and determination. And always Pray TO God because he is the only one that will help you the most. God Bless and Happy New Year
if u really want to quit smoking, then u can do it. u-r the only one who can control yourself. just try to think about the bad effects of smoking - bad breath, lung cancer, etc.
u can stop, i know u can! good luck!
start puting the smokes away..start eating lollipop
just stop. If you really wanted to you would. I did