Does anyone know any effective ways to quit smoking ciggarettes ?gt;? -
Stop buying cigarettes.
That-s my ticket out of smoking.
And there are pills to quit smoking, but I don-t know if it-s out yet. They say you take it just three times and you don-t want to smoke again. It-s like they make anti-nicotin hormonal stuff in your body.
every time u wanna ciggarettes chew a peice of gum.
Just stop. It-s the best way. Patches and gum will just prolong the -coming off- Cold turkey is the best way (in my opinion) I found that by trying to avoid all the patterns that made me want to smoke (one in the car going to work, one when i got to work etc) helped. i chose not to smoke the one on the way to work, went straight into work instead of having one outside etc - really helped) having something to occupy yourself other than the hand-to-mouth habit might help. keep busy, don-t give yourself the time to think about a fag break!!!!
ya.. dnt carryany cig wit u.. or dnt carry the lighter :d
chew gum or chew something! (pencils, etc.)
First, make the choice. REALLY make the choice. Decide that no matter how uncomfortable or unhappy you are, you are not going to smoke. Decide that whatever happens to your mind or body, you are not going to smoke. Decide that your future health is worth a bit of suffering now.
Then consider talk therapy....it-s good to chat with people who have the same addiction. I think there are chat rooms on-line.
Buy lots of chewing gum. Keep your mouth busy.
Deep breathe. Seriously. When you smoke, you draw in very deep breaths. So take time every hour to take at least 5 deep breaths. If you can, do it every half hour. Just pretend you-re taking a long drag, fill your lungs, hold the clean air in, and the blow out. It will help you relax.
If you-ve got bad physical symptoms, try the nicotine patch.
Just remember, that you will suffer when you stop smoking. But you will suffer more if you don-t. So good luck and I-ll be hoping the best for you!
The -Patch- really does work. Someone I know only needed stage 1 and they were able to quit smoking by there self after 2 weeks.