How to quit smoking (temporarily)? -
My mom heavily believes I smoke, and I want to relieve her of that feeling by quitting for a while, and only smoking weed here - there, but I want to know how to avoid cigarette or black - mild cravings so that I-m down to smoking one at least one a week or every couple weeks without using a patch.
Cold turkey. That-s how i did it at first but i like smokin so i do it still. just replace it with something else. all those patches and gums are expensive. get a e cigarette.
There are many well known medicinal products for this purpose but almost all have the side effect of TOLERANCE - DEPENDENCE...
So,
The best way is to REDUCE THE DAILY INTAKE SLOWLY....
for example, if U smoke 5 cigarettes a day then reduce it to 4 - the other day to 3 - then to 2 cigarettes.
Also you should use Paracetamol tablets to avoid the craving pain in the body.
whenever there is an urge to smoke....eat some citrus fruit like orange or banana.
Add green tea to your routine.
..................Praying for your Health - Success.......................
Simple
Mind over matter
Works every time
I chewed Nicorette gum and it worked.