When you quit smoking, how soon do you see/feel the benefits? -
I-ve found links before on this, but can-t track them down now that I actually want to look at them, LOL! I remember seeing info on how soon you notice an improvement in your breathing, how soon your stamina improves, how long until you reduce your risk for diseases etc.
Anyone have any links with this info? Thanks!
www.whyquit.com. Free website that has all the answers plus a lot more.
Search up some cures. Or, whenever you get the urge, suck on a tootsie roll instead of grabbing a cigarette. Just try not to buy them.
2 hours after your last smoke.