What can help me quit smoking? -
I need something that can help me quit smoking.
All help greatly appreciated.
Champix. Expensive but well worth it.
Recognizing these triggers and how to avoid them in addition to what we can replace smoking with is the first step to becoming and staying smoke-free. Here are a few suggestions for substitutions which may help you cope with your smoking triggers:
1. Drink orange juice for breakfast instead of coffee – vitamin C fights against nicotine addiction
2. Avoid hanging out with smokers.
3. Chew minty gum – peppermint is a natural nicotine fighter
4. Keep your hands busy – carry toothpicks around with you to keep your mouth busy too