Help, I want to quit smoking? -
I added up that my husband and I spend on average $160 a month on cigarettes and that-s only if he smokes one pack a day and usually he smokes 2 to 2 1/2 packs a day. I have three toddlers at home and I stay at home full time, I am so very stressed out but I want to quit. Please anyone with ideas or suggestions or who has gone through this and quit successfully, I would greatly appreciate words of encouragement and/or support that has help u through this.
Contact the American Cancer Society; your local hospital; American Lung Association; or any advertised Quit group. I quit cold turkey 25 years ago, and have led Quit groups. Talk with your family doctor, as he can give you a prescription for the patch, lozenges, or Wellbutrin. You are lucky that there are so many Quit aids available. You MUST declare your home a smoke free zone because of the 3 children. If you Must have a cigarette, go outside. Pick a quit date within the next 2 weeks, and get ready to be free of the habit. When you want a cigarette, take several deep breaths, take a quick walk around the block, drink 1-2 full glasses of water, or retreat to a quiet place and use relaxation methods for just a few minutes. Don-t worry about your husband-s habit--take care of yourself. It can be done, and MUST be a priority for you. Good Luck....
d magic word?
-nicotine patches-
go get them.........
n- best of luck!!!!!!
Love yourself!
Smoking is self-destruction, self-punishment, and any other self-inflicted damage.
You know well smoking destroys your health a puff at a time; using -stupid logic (obvious facts)- ; every puff punishes you for your or your loved ones- mistakes, remorses, failures, frustrations, and so on. Doesn-t it feel good and relief to be punished for your bad actions, get rid of that load in your concience, and feel that you pay for your mistakes (-- sins? --)?
Nicotine is poisonous for may species (e.g., insects, fungi, etc.) and addictive to humans; but it is as addictive as it is food, work, exercise, video games, pain killers and anything that makes you feel good, relief, successful and so on.
Learn to really love yourself, TAKE CARE OF YOURSELF and you will see life worth of living for and also you will enjoy even more all of your efforts (failures and successes)and the processes (time period) you put your efforts to.
Once you learn to love yourself, you will love even more the ones you love and teach them to learn to love themselves.
The rest of your life is yours to live happily. Cure your mind (heart) and you can cure your body a lot easier.
Do you remember: -do unto others...-?
Can you love others if you don-t know how to love yourself?
The addiction to smoking is all in your head. Your kids and finances are the main priority in your life right now so tell ure head to shut the @$%@ up when u think about smoking and move on. Trust me its simple.
Try buying the nicotine patch, gum, or any other products you can discover. No, I have never smoked in my life, but I know people who have and desperatley want to quit. If you get stressed out and feel like you need a ciggarette, try taking out your stress on other things, like taking a nap, taking a bath, relaxing. Think about your future, and your kid-s health and well being to keep you motivated. Don-t give up, it will be worth the work!
Everytime you pull out a cigarette, before it reaches your lips, think of your kids having to inhale your second hand smoke which is more harmful.
Cold turkey for a couple of weeks using the above method and you should be off the urge.
Your husband should do the same else with the box of ciagarettes lying around the house, it makes it easier for you to pick up one and more difficult to fight the temptation.
there could be any number of people here who had -successfully - done it any number of times. seriously , I am not a smoker.
I think one way is to slowly reduce the number of cigarettes you smoke daily.
reduce the quantity. another way to do this is by limiting the inhalations per cigarette. ( cheap trick , but it might work. like take 2 inhalations , put out the thing and keep it for later ? only at your home and in private. eh?)
try the usual things first,patches,gum etc,try to move the addiction (eg coffee) if you are in the Uk i know for a fact there are licenced people who can hyptize you in to not wanting to after just one session. good luck -x-
If alternative methods do not work for you,try cutting back little by little. I stopped by getting away from others that smoked at work. I chewed gum when the urged came. I smoked 2 packs a day down to 1 pack a week. I sometimes stop for weeks, but stress at work sometimes gets me going.
Try and stop for your children, think of the future of their health. If that doesn-t stop you nothing will.
I can help you with this i think, try your best not to smoke in a day throw away all your cigarettes and dont try to hide them either.Lol.im just joking, but you do that and it should work try for a week and you should be able to stop in no time.
get to the store and spend the money that you would have spent on killing yourself on some patches,,if not for you then do it for your kids,,I did it,,good luck
SOJ U GIEV!!!!!!111
SHOULDNT OF STARTED