Ways to help quit smoking? -
I am being forced to quit smoking, i really don-t want to but i don-t have a choice. Is there anything that can help me out? I-ve tried chewing gum, but that-s not much help. It is really the hardest thing to do and i don-t think there-s anything that can help. Any techniques would be great though. Will i ever even fully quit? or will i always keep wanting a smoke?
it-s really all in your head - YOU must decide that you WANT to stop, and you will.
gum, candy etc. will help to REPLACE the smokes, whenever you feel like lighting up. But in the end, it-s your mind doing all the work. Mental crutches do work - see below.
-Will i ever even fully quit? or will i always keep wanting a smoke?- yes, you will.
I smoked when I was young and stopped when our son was born - cold turkey, same day. Tried a cigar years later, did not taste and never wanted another smoke again.
best thing you-ll ever do for yourself and those around you!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.