What are good ways to quit smoking.? -
i need advice on the best way to quit smoking
I overheard that chewing gum helps.
Congrats on wanting to quit smoking!!
First off make sure all of your friend and family know your goals so that they will be supportive of you and try to surround yourself with non-smokers for a while. (This will help with some of the temptation) You can try the stop smoking patches or gum or talk with your doctor and they can put you on Chantex which is legendary when qutting smoking.
Hope this helps!
See if your health insurance company offers a quit program.
dont put the smokes in ur mouth...
chantex...best stuff in the world...