What is the easiest way to quit smoking? -
1) Look at pictures of black, damaged lungs from a corpse-s autopsy.
2) Visit a hospice where people have suffered the effects of chemotherapy and are terminally ill and dying from lung cancer.
3) Take a look at what a pack of cigarettes cost today and multiply the cost times the number of packs you smoke daily. Then figure out how much you spend annually.
mentally. Tell yourself you don-t want to smoke anymore. Start exercising, running.. try the patch
first get rid of the people that gets on your nerve the most then get a hobbie
You have to have the guts to quit, and don-t light another one.
There is no easy way..I quit cold turkey, and I still want to suck the smoke out of other people-s lungs sometimes. You just have to want it.
Thats easy. Get a nicotine patch and if you still will want to smoke chew cinnamon gum and break the cigarette... after that you can start crying and asking yourself what have you done.
yes... its hard to break a cigarette
If you are addicted now then you will always be addicted, when you decide to stop smoking you will and you will crave them forever- but you can stop when you decide you really want to.
I quit smoking by starting to chew (skoal) lol ... I think to truly quit the best way is to really want to and just quit ;)