Tell some effective ways to quit smoking? -
What are some effective ways to quit smoking?
While there is no one best way to quit smoking, you will be most successful if you are aware of the challenges ahead, find support, and prepare a plan to keep you on track. Here are some basic steps to quitting:
S = Set a quit date.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you-ll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.
Be realistic. Quitting is not an easy undertaking. It requires effort, determination and commitment.
-Accept the fact that you need to quit. Do not deny the
adverse health effects that you are unnecessarily putting yourself (and those around you) through.
-Be prepared for anxious and resistant feelings. Since nicotine is habit-forming, just thinking about quitting may make you feel anxious – this is quite common. Give yourself a specified amount of time to identify and move beyond these feelings.
-Take quitting one day at a time, even one minute at a time—whatever you need to succeed and find support!
-Develop a quit plan that works best for your needs.
-Talk to your doctor or health professional to help develop a plan.
-Enlist the help of family and friends by telling them about your plans.
-Ask others who have quit how they handled withdrawal symptoms – both psychological and physical.
-Learn new behaviors.
-If you’ve tried quitting before, identify what did and didn’t work for you. Build on your strengths and discover new techniques.
.maybe hypnosis
Oh, I was just about to post this same question because I have a terrible addition. I think we know the answers, but my mother said to put pray to God to stop and then put it in his hands to give you strength to say no more.
I heard the stop smoking shot was amazing, but my Mother stopped 5 years ago, and she said it was the Grace of God!
CHANTRIX - visit your doctor for a prescription.