How can i quit smoking cigarettes ? -
ive been smoking for 4 years now and assume that it will be easier to quit now than in a couple years... ive cut down t 3 to 6 a day but still find it really hard to smoke 1 a day or just quit cold turkey... if anyone knows some good methods to follow or has quit smoking please give me some tips thank you
chew chewing gum when you desire. chew little bit of tobacco when you cant live w/o cigarette. and finally shift to e cigarette.which is safe.
I feel your pain. I set a date and I just quit 10 days ago cold turkey, but I-m still fighting the urge to go buy a pack. I-m using nicorette gum which has helped a little.
The best thing you can do is to focus on something to take your mind off the cravings. I started on a health and fitness craze and Im trying to lose weight. It sounds like you are doing two hard things at once, quitting smoking and starting exercising, but it has helped me so far.
I hear the first week is the hardest so just try to tough it out and avoid things that will get you smoking, like drinking and other smokers. Good luck.
cold turkey. lots of water and a good multi vitamin. forewarn all people that you are coming in contact with that you are quitting.stay busy and stay away from people who are smoking. clean your house thoroughly. in a week of no smoking your sense of smell will change and you won-t believe just how bad your house,clothes and body used to smell when you were smoking. it-s really gross.if cold turkey is out of the question try to just go longer between smokes until you are no longer smoking.buy one pack keep what you need for the day and make them last even if you have to give the pack to some one to hang on to so you don-t cheat.good luck. also your doctor can give you the patch but my hubby found that they irritated his skin so he didn-t use them.
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
Good for you. You have done a lot. Get rid of your ashtrays, lighter and cigarettes. Pick a day. Get the nicotine gum or lozenges to help you through. Don-t look back.
don-t smoke, it-s bad for your health
stay strong