Whats the best way to quit smoking? -
My new year resolution is stop smoking. What is the most effective method to rid one of this deadly habit?
You have to replace a habitual hobby with another. Instead of smoking, eat carrot sticks, chew gum, or do something else that-s healthy in order to make it nearly impossible for you to smoke. Commit, Nicorette or nicotine patches would be last resort, but they-ve all been proven to be effective, and also expensive.
Everytime you want to smoke, chew a piece of gum. Smokers always have to have something in their mouth, so chew gum, have a lollypop, have a mint.....eat a candy. Or you can draw a picture of lungs and color it black!
jump off a bridge for me
What I-ve been told by those who smoke is that quiting is really more of a commitment and decision than anything else. MAKE UP YOUR MIND you will throw away that last pack, and that is IT.
The only method that works is proper motivation. If you are not really ready to quit, whatever method you choose will not work. If you are ready to quit, whatever method you choose will work.
well l been a smoker for years and lm with you on this and lts just an awful habit to quit. but ask your doctor cause theres pills out now that you can take to quit
Try to get more information regarding some ways to stop smoking at my profile.
if ur going to quit smoking u will have to fight hard against it
its not going to be easy but take same quit smoking medison (sorry about the spelling) and u will have to give it a fight for about 2 to 3 weeks go on u can quit smoking.u quit smoking and peaple around you will be much better health
Chewing gum can help with the oral fixation. Myself, I liked having something in my hands, so I got a stress ball and a hand exerciser if I felt myself getting fidgety.
The problem a lot of people run into is the fact that it-s such a big part of their routine. Try varying your routine in other ways so that you won-t notice it nearly as much. Waking up at a different time, taking breaks and doing something different, taking walks, etc.
The nicotine cravings suck, but I promise they will eventually go away. A lot of people like to eat if they get them, and this can help, but just be careful you don-t overeat. A lot of people trying to quit end up gaining a lot of weight because of this.
The patch worked for my son. I just quit.