What is the best way to quit smoking?????????????????? -
first of all u shouldnt quit smoking suddenly
u have to do it gradually
for example u used to smoke 10 cigarettes daily
try to reduce that n umber for the next week 8
for the next 6 per day
for the nest week 3
and till u smoke 1 cigarette each week
blood renew itself each week
so ur body used to need more smoke from ur cigarettes
so try this
Don-t smoke anymore.
Listen very carefully,this is the absolute best way, DO NOT LIGHT THE CIGARETTE!!
Get a horrible cold and sinus infection. Worked for me, I couln-t stand the smell of smoke for about 6 weeks. When the cold was gone, so were the cravings. I still smoke occasionally, but I don-t have the habit, and I can take them or leave them.
i wanna ask the same thing!! i hate not being able to quit real fast /easy but i heard cold turkey is the best,only way.
Try to count how much money u spend on smoking each month. See how much u could save each year? What all u could by with that money? Good luck;)
shifting to some other habit which will not turn to columns of vice
Well, first you have to really want to give up. Smoking is very addictive, and stopping can sometimes be difficult. There are patches that you can get from stores like CVS and Walgreens that help you stop smoking(they decrease your attatchment to smoking..or somthing of that sort). Theres lots of different ways(that im not really educated on) but you can ask people who work at pharmacies and stuff. I wish you best of luck=)
same dont smoke
Hypnosis
well here-s how i quit i just threw away lighter and cigs and never pick them back up
Waxingthe and kobay have no idea! I am trying too and it-s very difficult, heroin addicts get more sympathy! I just try to stay busy and not do the things that I normally smoke doing, for instance I normally drink vodka and coke, now I dring wine so that I won-t miss the cigarette so much. Try to stay away from the things you associate with smoking.
Hi,
I quit this time last year having had a 30 a day habit. I-d tried and failed with allsorts until I a friend recommended this program - see below.
It also came with a 100% money back guarantee and has a 90% success rate - can-t say fairer than that!
All the best.