I really want to quit smoking but i work with a couple guys that smoke every day? -
on our break and always offer me cigarettes. I also find it impossible not to smoke when i have been drinking. Any advice from anyone on the best way to get this done? I smoke on average one or two cigarettes per day, is this as bad as smoking 2 packs per day?
Well one or two a day is SO much better than a pack or more a day.
Why don-t you look into getting an electronic cig for those times. You can even get them with low or no nicotine. There are LOTS of options.
Look up some vid on youtube and check out some forums like vapersforum.com lots of info so you can make a decision.
well one or two obviously ist like a whole pack.. but why would you want to smoke one or 2 a day, if your serious about quitting you may want to try patches, ect..
i have found that a support group gave me what i needed!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
No its not as bad, but slowly weining off them is a good idea. Cold turkey can be hard sometimes, but eventually it will be necessary