Is it ever too late to quit smoking and can the effects be reversed over time ? -
No, quitting is always worth it, no matter what age you are. Some researchers say that 10 years after quitting your lungs are as healthy as a non-smoker.
Besides the health benefits of quitting, there-s the bonus of saving money and having higher self esteem, as you-ll be proud of yourself for making the effort.
I was a smoker for 25 years and I had quit smoking for over six times ,but never really quit smoking before.Just after I read that quit smoking program, I realized how easy quitting smoking was.I am a non-smoker now! I highly recommend this program to you.It really works.You can check out
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Good luck!
Of course it is never too late to quit. And your body regenerates every cell in your body at least once every seven years, so a few years most of the damage to your lungs can be restored to its fullest capacity
Never too late. Take a look at
http://www.cancer.org/docroot/PED/conten…
BTW, I quit 4 months ago after smoking for 30+ years.
These are really good tips I have heard to stop smoking. Hope they help.
Because a smoker forms the habit of putting something in their mouth, and it-s like always a cigarette. you will need something else to put into your mouth, like lollipops.
Have a peppermint each time you crave a cigarette, the craving will go away somehow.
Be sure to have lots of water, the nicotine will wash out within 48 - 72 hours. Let-s say, the same amount as some scientist discovered. 6 - 8 glasses a day.
Make sure you get a lot of fresh air and exercise, it will help your brain recover
Have faith. Thinking you can-t do it over and over won-t help.
Its never too late. And, there is some evidence that the effects can be reversed--meaning that your risk of getting cancer or some other smoking-related disease like emphasema actually falls with each passing day that you do not smoke.