Okay again i quit smoking, now i am coughing, have a stuffy nose, and can not sleep, is this normal? -
Please let me know if all this is normal when you quit smoking?
Insomnia and cough are normal when you have quit. It doesn-t last forever... it will pass and is better than smoking again.
Go for a good walk with someone before you go to bed, the fresh air and exercise will help.
The cough is your body trying to rid of the toxins in your lungs... all the gunk that is stuck to them from smoking.
I-m going to pass along a site I used when I quit and it was a huge help (its free by the way):
http://www.quitnet.com
Take the time to check it out... I think it will help you.