Your ideas and suggestions to quit smoking? -
I am somking from the past 11 years - and I have tried many times to quit , but resulted in a failure. please suggest in detail
hi jack...
i smoked for over 40 years, the last 4 or 5, continually quitting and restarting.. i tried every method available to me.. cold turkey, nicotine replacement products (ie. gum and patches etc), and pharmaceuticals. nothing seemed to work..
as of today i have been nicotine free for over 5 years, because of my involvement in the nicotine anonymous program.. there is something about being with other quitters, and learning from those who have quit, that works, when other methods fail.. meetings are available in many locations, as well as a number of voice meetings are available on the Internet.. you are welcome to attend meetings while still smoking, in fact the fellowship encourages people to attend before attempting a quit!! good luck my friend as there is really no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
Find a medication or a doctor to help you quit smoking.
You may try herbal remedies for smoking as it is a great way to end the digesting habit of smoking. There is no reason to continue to harm your health by smoking and you should try to find anyway that you can to end this habit and get yourself on the right track. Stop smoking herbs are a great form of this type of health and you will be a better person for it once you have seen the results.