Whats a good way to quit smoking? -
I have been smoking for about 4yrs on and off until recently for the last 1.5yrs. I know the facts. But how do I quit that won-t have me go through much withdrawal? I know I will continue to crave for nicotine. What do you know that have worked to help people quit smoking?
-Thanks
cold turkey. drink plenty of fluids. not coffee or beer. walk alot and breathe as deeply as possible every time you want a smoke. Take about 5 to 6 slow deep breaths and hold them, then slowly let each out. In five days you are over the worst. Then stay away from those that continue the habit. Chew gum if you must put something in your mouth but realize that you and you alone are the one holding the filthy smoke up to your lungs. Be strong.
God Speed and be free.
Outrider
Nicotine patches.,
Nic. Gum,
The pic thing,
Counceling,
eat a fag then when you realize what you are puttnig into your self you will stop
or the cheap way of smoking is to put some tar, zinc ect.. in a cat exhaust and breath it in...
http://en.wikipedia.org/wiki/Nicotine_gu…
or a patch
my dad used them to help him quit.
You just do it ....... None of that -weening off- bs, just throw your cigs away and never go back. All you need is will power.
There is a laser procedure that is effective....not sure if they offer it where you live. Cinnamon candy also.
Try the Allan Carr-s Easyway method. my friend did it and quit taht day.
Good luck!
Keep a 8.5 x 11 color picture of a screwed up lung in your pocket. look at it when you want to smoke
why dont u start smoking a lighter cig then kepp going untill ur on the lightest cig then start chewing gum
you should drink coffee every time you think about it my be work for you .
dont buy any
well take the drugs on tv that help u stop and throw away all ur cigarets rite now thats how u get started