Any easy ways to quit smoking? -
im 18. i have everything i want. ive got a sexy bf, im sexy lol, i have blonde hair i have big boobs (bra sixe d). But. i smoke cigarettes. i just cant quit! its hard HELP!!!
there is no easy way. i finally quit because i got 3 throat infections in 3 months and i was alway sick. i made new friends because all of my other friends smoked. 4 months later i hang out with them again because i can say no to a cigarette. it takes a lot of willpower. you need a support system. throw out all your cigarettes, chew gum and suck on hard candy. ask your bf and friends to be your support system and try to stay places where you arent allowed to smoke..
good luck :)
Stop buying smokes or have someone you live with give you only one per day, and only smoke once a day to begin with until eventually you wont want to smoke, so choose your most stressful part of the day to smoke your cigarette. or think about all the useful things you could be buying with all that money you-ve been throwing away. instead of buying smokes just put those five dollars you spend on them into a savings goal for a vacation or something that needs to be paid off...
to start with buy one single cigarette a day after a month break the cigarette into half and smoke it once every 2 days and after a while don-t put your mind on cigarettes think about the amount of money you are wasting buying a pack of cigarettes u can take that same money and be buying a pair of shoes lol
Go to your doctor and ask for that pill that helps you quit. That way, you won-t gain weight, and it really does work.
think about the bad results of smoking all the time , willpower is the best medison in the human life. thanks.