Any good tips to help quit smoking? -
stop cold turkey.
what i did was buy the nicotine-free cigarettes (quest) as my last pack. they taste terrrible which helped me break my desire. i also used some nicotine gum before that to help cut back before quiting completely.
overall, you have to WANT to quit. if you don-t nothing will stick. keep reminding yourself about the money you will have once you quit. my uncle was in the hospital for heart issues, and as soon as he was out of the hospital and in his truck he lit a cigarette. he saw himself in his mirror, looked around his truck (which smelled terrible from stale smoke), threw his cigarettes out the window and drove the truck dealership and bought a new truck. for him, the idea of getting a new truck was a motivator (which is funny - you would think the horrible heart issues would have done it).
what also helped me was an indoor smoking ban and freezing weather. :)
There is a new drug out called Chantix. It-s supposed to have a really high rating on people quitting.
Think of dying of lung cancer again and again and again. That should help.
Just STOP and have no more!!! They have patches etc to help if you need.
Ask your doctor about a pill. I hear the pills work really fast.
quit buying them, think about how much money you will save to buy other things you want or need to pay for.
Contact the Quitline and join a Quit Smoking Clinic.