Whats the best way to quit smoking cigarettes? -
this has worked for me before. i think of something really expensive i want to buy, and all the money i save from cigs. i put towards that. it builds up fast. be very careful though, i was stressed one day after not smoking for months and had a few drags of a cigarette and it was all over. i have the next 2 days off of work though and am going to quit again. good luck!
I know that the chemist,who are selling the Ayurvedic medicine ,are also keeping the packet of Herbal Cigarettes,,yes,try that for some time then quit that herbal also and chew the Ilaichi,Lavang,Taj etc.this will help you to quite cigarettes.The strong will and determination to do particular thing or not to do the another.will be your strenth.
Tell someone close. Make them guide you in your way back to health. If you have a goal, and you have committed yourself to it, and have people backing you up and supporting you, it will be a lot easier to quit. Additionally, get some anti-smoking gum to help lower your cravings for nicatine. Drink lots of water.
Good luck!
I quit cold-turkey. I was about to get married and just threw them away. That was 14 years ago. My dad just quit after 50 years of smoking-cold turkey. Not this does not always work and takes a ton of will power. Nicorette is good. Make sure that you have support from friends and family..good luck with that.
my mum smoked for years.
have support ... i kept reminding her she could develop cancer, her teeth would rot, and i wouldn-t get to see my mum while i grow up. she quit after i kept reminding her. it took a while but it was so worth it.
drink a glass of milk every time you want a cigarette, then smoke. it taste horrible. sooner or later the sensors in you brain will start subing the cigarette crvaing for a milk craving.