Ive just quit smoking after 8yrs of heavy smoking.? -
I just quit smoking last Monday cold turkey after smoking heavy for 8yrs. i cant sleep at all I have maybe gotten 10 hours of sleep since mon. till now. is this the reason why?
Probably, but don-t give up!
As you are aware smoking is... the extent of how bad it is, is inexpressible, so persevere and if you struggle use patches. I think that would be better than just stopping altogether, at once.
Good luck!
i-ve always heard that you-ll sleep a lot if you quit cold turkey. but i-d bet that why give it a couple more weeks, good luck
Could be. Try taking some over the counter sleep aids. Good for you to quit smoking. Now keep it up!