What is the best way to quit smoking? -
There is no one best way. What works for one person will not always work for another. But you have to have the will and the want to to quit, or you will be wasting time and money. Some people swear by going cold turkey, others say the gum or patches work. There is even a pill the doctor can give you that may make you quit. Whatever you choose, stick to it, and if you slip up, don-t give up, just start to quit again. It takes some people many tries over a long period of time to finally kick the habit. Good luck!
by not smoking.
Just throw away the pack of cigerattes you have with you !! Cannot quit by reducing the number of smokes - you have to stop . Smoking is only physical dependence - there wont be any problem whatsoever ! Stay away from friends who smoke - they will never let you quit !!
Cold turkey.
Just make up your mind that you don-t want to be a smoker anymore and quit.
The key is that you are truly quitting because you truly want to...not because somebody else wants you to...not because of some vague sense that it might be bad for you...not because you feel guilty about exposing other people to second-hand smoke...YOU HAVE TO WANT TO QUIT!
It won-t be easy, but that is the best way.
You should see your Dr. It really depends on how much you smoked and how long together you guys can pick a solution because it isn-t easy to quit. I quit a few months ago and I still crave like mad. I used cranberry juice for the cravings at work and it helped alot more than I expected, but you will need lots of things to do for those times you usually smoked. Hope this helps. Good Luck
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