What is the quickest, most efficient way to quit smoking? -
I have been smoking since I was 15 and Im 32 now. I want to give up smoking in the next five days without patches or nicorette if possible. What are my options ?
You could always try hypnosis.
use the nicotine patches. the medical literature supports this as the quickest, fastest and safest along with the most tolerated method to quit smoking.
Someone else can give a better answer to that question than I can.
Lots of people are unable to quit smoking abruptly. I have a suggestion in case your 5-day plan doesn-t work.
Stop thinking of yourself as a -smoker.- Instead, think of yourself as a -quitter.- Some days you may be a quitter who is smoking, but most days, you can be a quitter who is either smoking less or not smoking at all. If you keep thinking of yourself as a quitter, you-ll eventually become a quitter who almost never or never smokes.
i am als a smoker i started t smoke when am 19 now iam 28 and onemoth back i quit smoking.
The simple thins i did was i went to a temple and promised my self thatiam not going to smoke. And since then i never smoked.
b4 this i tried all the alternatives but everything failed.
so be strong dont listen to ur heart listen to ur mind and at this instant make up ur mind that u had quit smoking.
and its all done.
WISH U ALL THE BEST MY FRIEND.
plz check these pictures