What withdrawls should I expect from quitting smoking? -
I am quitting smoking cold turkey. I smoke about a half a pack a day and I am a little worried about what I will experience. If anyone has done this and can tell me a little of what they went through that would be great. Thanks
symptoms can possibly include headaches, irritability(the overwhelming feeling of wanting to kick the sh!t out of anyone or anything), nicotine cravings, anxiety, fatigue, depression, and weight gain.
and insomnia, However, given you smoke only a half a pack a day, the symptoms should not be as intense or last as long as someone who smokes more.
Check out
http://familydoctor.org/online/famdocen/…
This is a smoking quiz which will help you understand why you smoke and what you will experience when you stop. It also provides tips on how to handle your quit.
Good luck!