Hypnotherapy to quit smoking? -
Im really trying to get my aunt to quit smoking is hypnotherapy effective? was it expensive?
My brother-in-law tried and it was costly.
But he could see the potential so he took up an online course and did self-hypnosis. Worked very well and he-s not smoked for a year already.
I never try hypnotherapy before. But why limiting your scope on one method only? You never know which one is best suit with your aunt needs. You can try other method such as Neuro-Linguistic-Programming which is one form of psychotherapy. You can check about it on this website
Hello
Expense depends on where you live - who you see.
Your Aunt will only find Hypnosis effective if it is something that she really wishes to do.
Pam
don-t know about hypnotherapy, but you should try acupuncture. see an acupuncturist who is an ADS (acupuncture detox specialist).
The good thing about hypnotherapy is its really very easy to quit, unless u r very adamant.
You wont get any cravings or may be 1 % of what if u quit cold turkey.
I tried NLP and am very sure its probably the easiest way to quit. THE MOST IMPORTANT THING IS WILLING TO QUIT
My friend did it and it worked for her. It was fairly expensive - about US$150 per session and she went three times (she has made this back many times over since though from not buying cigarettes!). The main thing to point out here though is that it won-t work if your Aunt doesn-t already want to quit. It is not a magic bullet solution - it helps make the process easier but if she still wants to smoke she will. I would also advise you get recommendations for a good hypnotherapist in your area as some will be better than others, and if you live an a large city there may be some who are not even qualified, so be sure to do your research.